Programs

One on ONe

Specific programming based on assessments to improve performance and reduce injury.  For highly motivated athletes to take their game to the next level!

Small group training

Individually focused training for groups of 2 -4 athletes.  Train with your teammates or friends to drive each other towards success.  Work on sport specific strength, speed, and power to reach your goals. 

Speed and Agility training

Scientifically based training on running mechanics, coordination and change of direction techniques.

Team training

Elevate your team above your competition.  Build team chemistry in a competitive environment focused on technique and the details that make teams great.  Organize your team to get ready for the upcoming season or improve in the offseason!